SamanthaSays

Engaging, Motivating, and Supporting you along your fitness journey!

Interested in becoming your BEST self? Visit my website! :)
www.beachbodycoach.com/samanthasays OR www.shakeology.com/samanthasays
Posts I Like
Who I Follow

Lean legs and abs are awesome on the outside. But I hope you spend just as much time making sure that you are HAPPY and strong on the inside. ❤️ (at 💥 www.fb.com/samanthassays )

Happy Friday!! (at 💥 www.fb.com/samanthassays )

I 💛💙💜💚 it when my clients see results!! In just 30 days her thighs are shrinking and getting toned!! So proud of her. 😊💪 (at 💥 www.fb.com/samanthassays )

Better than my morning cup o’ joe. #ShakeO (at 💥 www.fb.com/samanthassays )

Nom nom nom 😍 (at 💥 www.fb.com/samanthassays )

How many hours a day do you spend scrolling through your newsfeed? What if I told you that you could make money doing it?! 😳 Crazy, right?

Instead if aimlessly scrolling through Facebook, I am now able to connect with people and learn about them & their fitness goals. I also motivate them and help them stay accountable to reach their goals! 💪 I’ve found a second “job” that helps me pay off my student loans as well as have so much fun while changing people’s lives! 🙋

If you want to help me end the trend of obesity while scrolling your newsfeed, comment below or reach out to me! You will be immersed in my next training group on August 11th which will teach you everything you need to know to become successful instantly. 😊

*Passion for health & fitness and helping others is a must. 👍 (at 💥 www.fb.com/samanthassays )

😊😘 (at 💥 www.fb.com/samanthassays )

Happy hump day!! 🙌 Focus on making one small change today that will make your life healthier. If you do that small change daily, I’m positive that it will have a big impact! 👊 (at 💥 www.fb.com/samanthassays )

What you choose to do with yours is totally up to you! 👊

If you want to spend your 24 goes burning fat, building muscle, 💪 and getting lean then go to the link in my bio & message me! Or comment below. 😉 (at 💥 www.fb.com/samanthassays )

One of the better vanilla shakes I’ve made. 🙌

👉 1 packet vanilla ShakeO
👉 3 strawberries
👉 small handful of blueberries
👉 4 ice cubes
👉 1 cup almond milk (at 💥 www.fb.com/samanthassays )