SamanthaSays

Engaging, Motivating, and Supporting you along your fitness journey!

Interested in becoming your BEST self? Visit my website! :)
www.beachbodycoach.com/samanthasays OR www.shakeology.com/samanthasays
Posts I Like
Who I Follow

WE MADE IT! It’s 5:00pm! πŸ‘ŠπŸ’₯ Luckily I got my workout done bright and early so I can relax tonight. 😊

FOLLOW me and LIKE my Facebook page (πŸ‘†) for daily motivation! (at πŸ’₯ www.fb.com/samanthassays )

Could you use 3 days to refresh & detox your body? I COULD! πŸ™‹

TAG A FRIEND who you want to detox with! πŸ˜… (at πŸ’₯ www.fb.com/samanthassays )

This is Bret O’Dell. He transformed his entire life including his body. πŸ’ͺ


If you are waiting to make a lifestyle change to be a healthier, happier person πŸ˜… then comment below or message me at the link above. πŸ‘†

I will set you up with a customized meal plan 🍎, a workout program πŸ’ͺ, and a fail-proof accountability group where you will get daily motivation and support. πŸ’₯

TRUST ME. You can’t afford it to make a change. πŸ™Œ (at πŸ’₯ www.fb.com/samanthassays )

Would you rather… (at πŸ’₯ www.fb.com/samanthassays )

At Head of the Charles Regatta race! These rowers are so inspiring! πŸ’₯ (at πŸ’₯ www.fb.com/samanthassays )

Who likes late night snacks?? How good do these peanut butter banana packets look?! πŸ‘ŒπŸ™‹

Follow @feelgoodfoodie for the recipe! πŸ’₯ (at πŸ’₯ www.fb.com/samanthassays )

Are you alive or are you LIVING?! πŸ’₯πŸ™‹ (at πŸ’₯ www.fb.com/samanthassays )

Delicious lunch: kale, beets, quinoa, chickpeas, and a yogurt dressing. πŸ™Œ (at πŸ’₯ www.fb.com/samanthassays )

What time of day do you workout? TAG your workout buddy below!! πŸ‘‡πŸ™‹ (at πŸ’₯ www.fb.com/samanthassays )

There are ALWAYS parties, events, work, children, etc. that could get in the way of our fitness goals. ☝️ DON’T LET THAT BE AN EXCUSE! The time for YOU is N.O.W.


I am looking for πŸ”Ÿ people who are tired of giving up and want to see REAL results. πŸ’ͺ I will give you:


πŸ˜…21 Day exercise program that will keep you burning fat and feeling energized all day long.


🍎Meal plan that tells you what to eat, when to eat it, and how much to eat.

🎯Breakfast for 30 days (Shakeology…YUM!!)


πŸ‘šFree tee shirt

🏁Accountability group to help you stay motivated, get support, and achieve your goals.


⭐️Comment below or message me from the page in my BIO for more details!
(at πŸ’₯ www.fb.com/samanthassays )