SamanthaSays

Engaging, Motivating, and Supporting you along your fitness journey!

Interested in becoming your BEST self? Visit my website! :)
www.beachbodycoach.com/samanthasays OR www.shakeology.com/samanthasays
Posts I Like
Who I Follow

Let’s make this an awesome goal-reaching month! 💪😅 (at 💥 www.fb.com/samanthassays )

Downside of having long hair & getting sweaty: your hair gets plastered on your face. 😅 👎 (at 💥 www.fb.com/samanthassays )

I woke up and had gluten free blueberry pancakes and now I’m having vegan chocolate Shakeology. This healthy eating thing really has it’s perks! 😊


Are you interested in getting my meal plan? Email me or go to my fitness page! (Both located in my BIO) 👊 (at 💥 www.fb.com/samanthassays )

I’m about to bust out @chalenejohnson’s TurboFire 55 workout. Just seeing the time on the workout scares me but I know that if I want to see results and reach my goals, I HAVE to give it 100%. 💪😅 Here we go!!

What is one area of your life that would benefit if you truly worked 100% at it?
(at 💥 www.fb.com/samanthassays )

Fresh picked blueberries & cherry tomatoes! Yum. This is my heaven. ☀️🍒🍐🍅🌽 (at 💥 www.fb.com/samanthassays )

YES! I am a Beachbody coach and I LOVE it. 💛 Changing lives through health & fitness…could it be any more fun or rewarding?! 💪😅⭐️ Comment below or email me if you think you would be interested in joining me! ***Disclaimer: You do NOT have to be at your ideal body image to coach. All you need is a passion to help others & for fitness!*** 😊 (at 💥 www.fb.com/samanthassays )

This number does NOT define you. Your personality, spirit, strength, actions and ideas are all worth so much more. You can’t put a number on your awesomeness. 😊👍💜 (at 💥 www.fb.com/samanthassays )

I 💛 farmer’s markets! (at 💥 www.fb.com/samanthassays )

How do you see results? Here’s how! 👆👆👆💪😅 (at 💥 www.fb.com/samanthassays )

Lay it on me. What’s your TOP EXCUSE that you avoid working out? #doubletap then comment below with your answer

😅 Leave your email if you want my help in getting over this challenge and finally reaching your fitness goals! 💪 Or, if you feel more comfortable, you can email me at: samanthassays@gmail.com
(at 💥 www.fb.com/samanthassays )