SamanthaSays

Engaging, Motivating, and Supporting you along your fitness journey!

Interested in becoming your BEST self? Visit my website! :)
www.beachbodycoach.com/samanthasays OR www.shakeology.com/samanthasays
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Keep going. πŸ’ͺ (at πŸ’₯ www.fb.com/samanthassays )

I always have a snack in the afternoon. 🍎 I typically go for nuts, Greek yogurt, fruit, or veggies. But today I had mini wheats!! πŸ’

A couple of years ago, having one bowl meant having 2 more just to “finish up the extra milk”. But now I can safely have one bowl, enjoy the sugary heaven, and move on. 🍭😊 (at πŸ’₯ www.fb.com/samanthassays )

If you want something bad enough, you’ll put your doubts aside and do whatever it takes to get it. πŸ‘Š (at πŸ’₯ www.fb.com/samanthassays )

Who worked out today?! Share a sweaty selfie! πŸ’

This was after a 25 minute run and Low HIIT 20 TurboFire! πŸ”₯ (at πŸ’₯ www.fb.com/samanthassays )

The most fit person you know didn’t get there by taking it easy. They continuously challenge themselves to get better. πŸ’ͺ

Want to join me in getting fit this fall?! πŸ˜… Like this post as a declaration & commitment to get fit! Let me know if you need help getting started. πŸ’₯ (at πŸ’₯ www.fb.com/samanthassays )

I just got off of a call where I talked about being a Beachbody coach! In conclusion, I love it and it has changed my life in more ways than I ever expected. β€οΈπŸ˜… Are you interested in motivating and inspiring others to reach their fitness goals? πŸ’ͺ Comment below or message me through my Facebook page! πŸ’₯ (at πŸ’₯ www.fb.com/samanthassays )

For more daily motivation follow my Facebook fitness page! πŸ’₯ (link above and in my bio!) (at πŸ’₯ www.fb.com/samanthassays )

For real though…I look forward to this every single day. 😍 Chocolate Shakeology, almond butter, and milk. Who knew ⭐️healthy⭐️ could taste this good?! (at πŸ’₯ www.fb.com/samanthassays )

I do not care how much you are this weekend. 🍫 I do not care how many workouts you skipped. 😏 It will not change your body unless this is a consistent habit. KEEP GOING! Hold yourself accountable and stick to the daily tasks that will lead you to your goals. πŸ’ͺ Consistency & moving forward after the bad days is key to reaching any goal! (at πŸ’₯ www.fb.com/samanthassays )

β˜€οΈ Our bodies are made out of mostly water! Make sure you drink enough each day! Aim for half your weight in ounces. (For example: drink 75 ounces if you weigh 150 pounds.) πŸ‘Š (at πŸ’₯ www.fb.com/samanthassays )