SamanthaSays

Engaging, Motivating, and Supporting you along your fitness journey!

Interested in becoming your BEST self? Visit my website! :)
www.beachbodycoach.com/samanthasays OR www.shakeology.com/samanthasays
Posts I Like
Who I Follow

YES! I am a Beachbody coach and I LOVE it. πŸ’› Changing lives through health & fitness…could it be any more fun or rewarding?! πŸ’ͺπŸ˜…β­οΈ Comment below or email me if you think you would be interested in joining me! ***Disclaimer: You do NOT have to be at your ideal body image to coach. All you need is a passion to help others & for fitness!*** 😊 (at πŸ’₯ www.fb.com/samanthassays )

This number does NOT define you. Your personality, spirit, strength, actions and ideas are all worth so much more. You can’t put a number on your awesomeness. πŸ˜ŠπŸ‘πŸ’œ (at πŸ’₯ www.fb.com/samanthassays )

I πŸ’› farmer’s markets! (at πŸ’₯ www.fb.com/samanthassays )

How do you see results? Here’s how! πŸ‘†πŸ‘†πŸ‘†πŸ’ͺπŸ˜… (at πŸ’₯ www.fb.com/samanthassays )

Lay it on me. What’s your TOP EXCUSE that you avoid working out? #doubletap then comment below with your answer

πŸ˜… Leave your email if you want my help in getting over this challenge and finally reaching your fitness goals! πŸ’ͺ Or, if you feel more comfortable, you can email me at: samanthassays@gmail.com
(at πŸ’₯ www.fb.com/samanthassays )

Weightloss tips from the pro, @chalenejohnson! πŸ’ͺπŸ˜… (at πŸ’₯ www.fb.com/samanthassays )

You won’t get anywhere with any of your goals if you stay inside your comfort zone. Get out there!! πŸ”₯

(Reposting from @tiny_tatz_πŸ‘) (at πŸ’₯ www.fb.com/samanthassays )

☝️Most people think that dinner should be the biggest meal of the day when in reality breakfast should be the biggest meal. 🍎 Fill up in the morning and you will be more energized and more likely to make healthy decisions throughout the day. β˜€οΈ (at πŸ’₯ www.fb.com/samanthassays )

Do you have pride for your hometown??

Okay okay, I’m not originally from Boston but I’m living there now! And I love this shirt! πŸ˜ŠπŸ‘ And I wore my Batavia Blue Devils tee shirt yesterday. πŸ’ͺ πŸ‘Ή (at πŸ’₯ www.fb.com/samanthassays )

HEALTHY CHOCOLATE CHIP COOKIE DOUGH! 😍 I got this photo from @effortlyss; but head on over to the page on my BIO and comment on this same photo to get the recipe!! β€οΈπŸ‘ (at πŸ’₯ www.fb.com/samanthassays )